Benefits of Exercise

What are the health benefits of exercise?

• Help you control your weight.
• Reduce your risk of heart diseases.
• Help your body manage blood sugar and insulin levels.
• Help you quit smoking. 
• Improve your mental health and mood. 
• Help keep your thinking, learning, and judgment skills sharp as you age.
• Reduce your risk of some cancers.
• Strengthen your bones and muscles.

To learn more on this topic go to medlineplus.gov