Benefits of Exercise

What are the health benefits of exercise?

  • Help you control your weight.
  • Reduce your risk of heart diseases.
  • Help your body manage blood sugar and insulin levels.
  • Help you quit smoking. 
  • Improve your mental health and mood. 
  • Help keep your thinking, learning, and judgment skills sharp as you age.
  • Reduce your risk of some cancers.
  • Strengthen your bones and muscles.


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