What are the health benefits of exercise?
- Help you control your weight.
- Reduce your risk of heart diseases.
- Help your body manage blood sugar and insulin levels.
- Help you quit smoking.
- Improve your mental health and mood.
- Help keep your thinking, learning, and judgment skills sharp as you age.
- Reduce your risk of some cancers.
- Strengthen your bones and muscles.
To learn more on this topic go to medlineplus.gov